At the end of the yoga class that I take the leader ends with the word “Namaste” which is a Sanskrit word that is roughly translated as ” I honor the place in you where we are all one”. To me this is the essence of The Flow, because we all are a part of everything. Yoga is spirituality in action, and it helps me be aware of the energy that is flowing in and through me. “Namaste” symbolizes the freedom of choice of non-judgement; to see the spirit in everyone I meet, and to be reminded that we are all on a temporary journey here. Namaste…

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